Black Friday GIFT CARD SPECIAL AVAILABLE NOW THROUGH NOVEMBER 30TH
FAQ
You have questions, We have answers
When should I arrive for My first Class? Arrive about 10-15min earlier so you will have time to fill out your Liability wavier and get to a tour of the studio.
What should I wear for the first day of class? We recommend wearing shorts and a tank top. In Pole Classes, you need the skin above your knee to be exposed for climbing practice and various spins.
I have really dry skin should I Lotion/oil up before class? Absolutely Not!, the dryer the better. Lotions and oils can make it more challenging when learning how to pole.
This is more fun than going to the gym!
Pole, Dance, Twerk, Floor and strengthening classes
My First Pole Class
“My First Pole Class” has been designed to remove the intimidation of being brand new!!! Relax, and have fun, knowing you are starting along side other brand new students who have done only 3 classes or less. * This class is offered simply as an option, and is NOT required to take Beginner Pole.
Beginner Pole
Learn how to move around the pole. Beginner Pole classes introduce fun spins, basic floor moves and work toward climbing and inverting. Instructors teach most Beginner Pole moves on a Static Pole.
Intermediate
Intermediate Pole is designed for students who are able to both invert from the ground and climb to the top of the pole. You will learn a variety of inverted tricks as your strength and fitness level continue to increase. Classes will cover tricks and transitions and you will learn to string them together as combos.
Instructors teach on both Spinning and Static poles.
Advanced
Advanced Pole is designed for students who are able to aerial invert. Instructors teach on both Static and Spinning poles.
Pole Flow
Dance and learn Beginner spins and floor moves as the instructor leads you through a choreographed routine. Suitable for ALL Levels
Sassy Stilettos
Dance and learn a new sassy routine each week for you to take home. Learn how to move with the pole.
Suitable for All Levels
**Heels encouraged (any height), but not required** *Kneepads Optional**
Next Level Training
Pole fitness requires both flexibility and strength, and this class is designed to help you take your pole fitness to the Next Level! You will gain both strength and flexibility which will help you achieve all those cool tricks that you've on Instagram and U-Tube
Suitable for All Levels
Spinning Pole Combos
Learn beautiful trick combinations and flowing transitions all on the spinning pole. Combos are designed for Beginner and Intermediate Levels, but a few classes or prior experience on a pole is recommended.
Bendy 101
Stretch and increase your flexibility in Bendy 101. Suitable for ALL LEVELS
OTHERS
Pole Play
Want to Practice? But don't have a Pole to Practice on?
We have a solution! We have added a pole play day for you to come practice your skills.
POP-UP Classes
These are not regular scheduled classes. These classes will POP-UP whenever a instructor feels they want to add another class during the week. These classes can be used in your packages as well as your membership's
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