Class Descriptions | Pole Amour

FAQ

You have questions, We have answers

When should I arrive for My first Class? Arrive about 10-15min earlier so you will have time to fill out your Liability wavier and get to a tour of the studio.

What should I wear for the first day of class? We recommend wearing shorts and a tank top. In Pole Classes, you need the skin above your knee to be exposed for climbing practice and various spins.

I have really dry skin should I Lotion/oil up before class? Absolutely Not!, the dryer the better. Lotions and oils can make it more challenging when learning how to pole.

This is more fun than going to the gym!

Pole, Dance, Twerk fit, strengthening, and yoga

My First Pole Class

“My First Pole Class” has been designed to remove the intimidation of being brand new!!! Relax, and have fun, knowing you are starting along side other brand new students who have done only 3 classes or less. * This class is offered simply as an option, and is NOT required to take Beginner Pole.

Beginner Pole

Learn how to move around the pole. Beginner Pole classes introduce fun spins, basic floor moves and work toward climbing and inverting. Instructors teach most Beginner Pole moves on a Static Pole.

Intermediate

Intermediate Pole is designed for students who are able to both invert from the ground and climb to the top of the pole. You will learn a variety of inverted tricks as your strength and fitness level continue to increase. Classes will cover tricks and transitions and you will learn to string them together as combos.

Instructors teach on both Spinning and Static poles.

Advanced

Advanced Pole is designed for students who are able to aerial invert. Instructors teach on both Static and Spinning poles.

Pole Flow

Dance and learn Beginner spins and floor moves as the instructor leads you through a choreographed routine. Suitable for ALL Levels

Next Level Training

Pole fitness requires both flexibility and strength, and this class is designed to help you take your pole fitness to the Next Level! You will gain both strength and flexibility which will help you achieve all those cool tricks that you've on Instagram and U-Tube

Suitable for All Levels

Spinning Pole Combos

Learn beautiful trick combinations and flowing transitions all on the spinning pole. Combos are designed for Beginner and Intermediate Levels, but a few classes or prior experience on a pole is recommended.

Low Flow

Experience a full body workout as you learn exotic style floorwork. This class is designed to be a fun and unique workout. Use combos from this class to add dimension to your Pole routines or as conditioning practice when a pole is unavailable. Suitable for ALL Levels**KNEEPADS ARE NECESSARY** HEELS OR SOCKS STRONGLY ENCOURAGED**

Twerk Fit

Learn to twerk, and expect a fun and amazing workout! All levels

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