Valentine's SEXY CHAIR DANCE WORKSHOP HAPPENING ON FEB12TH AND 13TH

Pole Amour

Poleamour18@gmail.com

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    • Home
    • Register For Class
    • Class Packages
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    • Purchase A Gift Card
    • Class Descriptions
    • Shop
    • Instructors
    • Photo & Video Gallery
    • Studio Rental

Poleamour18@gmail.com

Pole Amour

  • Home
  • Register For Class
  • Class Packages
  • Party Packages
  • Purchase A Gift Card
  • Class Descriptions
  • Shop
  • Instructors
  • Photo & Video Gallery
  • Studio Rental

Downloads

Pole Amour Participation Waiver (pdf)Download
Studio Rules (docx)Download

FAQ

You have questions, We have answers


When should I arrive for My first Class?  Arrive about 10-15min earlier so you will have time to fill out your Liability wavier and get to a tour of the studio.


What should I wear for the first day of class?  We recommend wearing shorts and a tank top. In Pole Classes, you need the skin above your knee to be exposed for climbing practice and various spins.


I have really dry skin should I Lotion/oil up before class?    Absolutely Not!, the dryer the better. Lotions and oils can make it more challenging when learning how to pole.



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This is more fun than going to the gym!

Pole, Dance, Twerk fit, strengthening, and yoga

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My First Pole Class

“My First Pole Class” has been designed to remove the intimidation of being brand new!!! Relax, and have fun, knowing you are starting along side other brand new students who have done only 3 classes or less. * This class is offered simply as an option, and is NOT required to take Beginner Pole.

Beginner Pole

Learn how to move around the pole. Beginner Pole classes introduce fun spins, basic floor moves and work toward climbing and inverting. Instructors teach  most Beginner Pole moves on a Static Pole. 

Intermediate

Intermediate Pole  is designed for students who are able to both invert from the ground and climb to the top of the pole. You will learn a variety of inverted tricks as your strength and fitness level continue to increase. Classes will cover tricks and transitions and you will learn to string them together as combos. 

Instructors teach on both Spinning and Static poles. 

Advanced

Advanced Pole is designed for students who are able to aerial invert. Instructors teach on both Static and Spinning  poles.

Pole Flow

Dance and learn Beginner spins and floor moves as the instructor leads you through a choreographed routine. Suitable for ALL Levels

Next Level Training

Pole fitness requires both flexibility and strength, and this class is designed to help you take your pole fitness to the Next Level! You will gain both strength and flexibility which will help you achieve all those cool tricks that you've on Instagram and U-Tube

Suitable for All Levels 

Spinning Pole Combos

Learn beautiful trick combinations and flowing transitions all on the spinning pole. Combos are designed for Beginner and Intermediate Levels, but a few classes or prior experience on a pole is recommended. 

Low Flow

Experience a full body workout as you learn exotic style floorwork. This class is designed to be a fun and unique workout. Use combos from this class to add dimension to your Pole routines or as conditioning practice when a pole is unavailable. Suitable for ALL Levels**KNEEPADS ARE NECESSARY** HEELS OR SOCKS STRONGLY ENCOURAGED**  

Twerk Fit

Learn to twerk,  and expect a fun and amazing workout! All levels

yoga

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Yoga Flow (Vinyasa)  50 minutes

Starting with breath as the primary focus, this class will take you through a variety of yoga poses linked together in a flowing sequence. You will strengthen your muscles, enhance endurance, improve flexibility and create a deeper connection with your body. Suitable for all levels and a great way to cross train for pole. Please bring your own yoga mat, yoga blocks and straps or resistance bands if you have them.  

yoga

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Bend and Breath (Yin Yoga) 50 minutes

This class is designed to create space and freedom within your body. Poses will be held longer to allow the body open up and relax in the stretches to give you a greater range of motion, longer muscles and becoming comfortable being in a stretched position. Suitable for all levels. Please bring your own yoga mat, yoga blocks and strap or resistance bands.  

OTHERS

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Pole Play

Want to Practice?   But don't have a Pole to Practice on? 

We have a solution! We have added a pole play day for you to come practice your skills. 

Pop up and Special Classes

POP-UP Classes

These are not regular scheduled classes. These classes will POP-UP whenever a instructor feels they want to add another class during the week.  These classes can be used in your packages as well as your membership's

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